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Your body is a wonderfully mysterious biological machine, intricately programmed to keep you alive and healthy. Its fuel, a mixture of vitamins, minerals, and nutrients mostly from the food you eat.
Like any mechanical machine, if you are running low on fuel your body will soon send you some warning signs or error messages. It is of utmost importance to maintain your most valuable asset. Investing in health means avoiding future problems, rather than doing damage control.
Top seven signs that you might need a booster shot.
· Do you regularly feel fatigued, do you feel tired or sleepy?
If you do find yourself feeling sleepy and fatigued often, it might signal that you have a deficiency in Biotin.
Chronic fatigue syndrome is more common in older adults. Vegetarians and vegans are at a higher risk of this deficiency and will benefit from a biotin supplement. It helps the body turn food into energy (metabolism) and create new blood cells.
Making sure your vitamin B levels are sufficient will give you renewed vitality. Ideally you should be exercising regularly, eating a balanced diet that include lots of fruits, vegetables, and fortified foods. That together with maintaining low stress levels and getting enough sleep at night.
Folic Acid is a synthetic form of the B9, which is popular for fatigue treatment. Remember that fatigue treatment is often a journey rather than a race, so make sure you are patient while your body becomes revived.
· Noticeable hair thinning or hair loss.
Different types of hair loss, including female pattern baldness and patchy baldness, also known as alopecia areata, is becoming increasingly common. It is important to know that Vitamin D is prudent to hair growth as it stimulates hair follicles and helps maintain thickness of the strands.
Another vital building block for hair is Vitamin B12, it supports the production of red blood cells that are rich in oxygen, and feed hair follicles. Low levels of Vitamin A can be the reason for hair falling out, as all cells in our body require it for growth.
· Frequent headaches.
Headaches are a prevalent condition effecting a large percentage males and females alike. A natural remedy to treat headaches or prevent them in the long run, is the supplementation of essential vitamins. The vitamin deficiency that is notorious for onset of headaches and migraines include biotin deficiency and lack of the Vitamin D.
· Experiencing back pain.
Lower back pain is inevitable if most of your days demand pressure and stress on your back. Sitting, slouching, incorrect sleeping positions and not enough physical activity is a common cause for this condition. However, some studies show that Vitamin D intake may lesson you back pain.
Vitamin D is essential to creating new bone cells and essential to calcium absorption. Vitamin C also promotes the process of healing fractured and broken bones. Vitamin E is a powerful antioxidant that fights off free radicals, free radicals are toxic and may increase inflammation in your back.
· Intestinal discomfort.
Your abdominal cavity contains several vital organs and tissues. Pain in your abdomen can indicate a huge range of disorders including some nutritional deficiencies.
Vitamin B12 deficiency leads to a condition called pernicious anaemia, which occurs when you blood cannot carry oxygen to your tissues. Individuals suffering from this condition can develop abdominal gas build up that is painful. An indicator that your body might need a boost of B12.
· You have been getting sick regularly.
Many people complain about suffering in cold and flu season every single year. This probably means that your immune response is not operating at optimum capacity. Vitamin C deficiency will weaken your immune system and supplementing could be an efficient immunity booster. Vitamin D might also be the reason that regularly catch a cold.
A lack of Vitamin D can cause auto immune conditions and frequent recurring infections. Vitamin D deficiency is more common than ever, thanks to the lack of time people spend outside. By increasing your Vitamin D intake, you will get sick less often, or bounce back faster. It is called the “sunshine vitamin” because about 15 minutes of sun exposure per day will have you feeling like your sunny self sooner.
· Less than radiant skin, cracked lips and nails that break easily.
Your lips which have extremely sensitive skin and rely on vitamin B complex to keep them healthy. They are great supporters of the skin, if you have a lack of Riboflavin, it can cause cracked lips and dry flaky skin. These supporting nutritional supplements should be kept on par with recommendations as a part of a natural skin care routine.
When it comes to a balanced diet and taking care of yourself, you must pay attention to your body’s signals. It is entirely possible to get all your daily required nutrients from food intake alone. You should however also know if you are not getting enough to help your body function optimally.
Follow this link to find out what vitamin shots are available for optimum health of your skin, nails, hair, immunity, and energy levels.
We recommend meeting with a professional to discuss a personalized treatment plan. Bio Aesthetica is a central London aesthetics clinic. Located at 1 Harley Street, 4a Crouch End Hill, London W1G 6QD you can be sure to receive superior quality service and care. Visiting a dermatologist on a regular basis will not only help you with aesthetic treatments but also assist in detecting skin cancer early.